Don’t let anxiety hold you back
Anxiety, that feeling of unease, arises when we perceive potential threats or negative events over which we feel we have little control. During anxious moments, our bodies become heightened, with increased heart rate and muscle tension. Hyper-vigilance sets in, making it challenging to concentrate on everyday tasks as our attention fixates on perceived threats and our own functioning.
Our team of expert psychologists and psychotherapists will guide you through understanding and coping with anxiety. This course will equip you with invaluable tools to reduce anxiety’s impact on your life and help you regain control.
You’ll learn how to spot anxiety attack triggers, whether they come from external situations or arise from your own thoughts and feelings. You will also gain insights into the ten different anxiety disorders listed in the DSM-5, as well as conditions like PTSD and OCD that share anxiety-related features.
Take back control of your mental health by signing up today!
